According to a study, 40% of those who experience hair loss are women. This is not a small number and should not be ignored. To a woman, hair is very important when it comes to our overall appearance. If you think a bad hair day is a downer, hair thinning or hair loss is even worse.
There are many factors that can cause hair thinning or hair loss. It can be genetics, stress or any number of things. The key to preventing or reversing it is to detect it as early as possible. Whether it is to regrow your beautiful hair or to prevent it from thinning, these steps will help in keeping your magnificent locks intact.
Watch Your Diet
Watch what you eat. Our bodies prioritize the most important organs when it comes to supplying vitamins and minerals. Do you know what is the least important? Our hair. Eat healthy and nutritious food so your body will have enough vitamins to send to all the important organs in your body and still have enough for your hair. Stick with food made from fresh ingredients and you can never go wrong with fruits and vegetables.
Massage Your Scalp
A scalp massage not only feels good and is a good stress reliever, but it also promotes hair growth. It is believed that the stretching caused by the massage encourages hair growth in the dermal papilla cells. So adding scalp massages to your beauty regimen is not a bad idea.
Onion juice promotes the production of collagen. Collagen is the main protein that is found in our skin and hair. It is responsible for our skin’s elasticity and promotes hair growth. If you are experiencing hair loss, try applying onion juice on your scalp to prevent further hair loss and to reverse the condition.
This is probably the most famous hair loss treatment. Aloe vera has long been used to treat hair loss. It is also a treatment for dandruff and can be used as a conditioner. You can either apply aloe vera gel to your scalp or use shampoo and conditioner that contain aloe vera.
Manage Your Stress
Stress is one of the factors that can cause hair thinning or hair loss. Do you want to regrow your hair or prevent further thinning? Manage your stress. Take a breather and pamper yourself from time to time. One reason why scalp massages promote hair growth is because it relieves stress. Stop worrying too much.